do-you-know-that-you-drink-water-the-wrong-way
We all know that we should drink from 1. 5 liters to 2.0 liters of water a day. But have you ever thought about the time when we need to drink water in order to gain maximum benefits? The time when we drink water is very important, although many do not believe it. Doctors advised to drink two glasses of water before going to bed. Gravity keeps the water in the lower part of the body when standing, so your feet swell. When you lie down, and the lower part of the body is the same height as the kidneys, the kidneys are easily and faster discharging liquid.
Also, if you drink water at certain time you will increase water’s efficiency in the body:
– Two glasses of water right after you wake up helps in activating internal organs.
– One glass of water half an hour before meal helps for improving digestive system’s work.
– One glass of water before having a shower helps for lowering blood pressure.
– One glass of water before you go to bed decreases the risk of stroke or heart attack.
It is interesting to add that water can prevent cramps in your legs that occur at night. Namely, leg muscles require hydration and when there is none of it, muscles contract and you feel pain.
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