HOW MANY STEPS DID YOU GET IN?

WALKING DAILY IS KEY TO YOUR FITNESS 

 posted by Team Tony

  

You already know that regular exercise has the power to lengthen your lifespan and elevate every area of your life.

But did you know that there is one exercise that experts say is the single best exercise to include in your routine?

Answer: It's walking. Not only does regular walking (30 minutes five times a week) play a significant role in controlling your weight, it's also been linked to improvement in brain function and overall fitness. If you're a regular walker, you're also less likely to develop depression, hypertension or obesity. Plus, you can do it anytime, anywhere!